Out of the head. Into the body.

Derrick Mathy- Flow and Mobility: kettlebell flow, mobility, and functional fitness in Chicago with a StrongFirst-certified instructor. Find classes and upcoming events.

Kettlebell flow and mobility with StrongFirst-certified instructor Derrick Mathy.

• Sol Room — West Loop, Chicago

  Strength and ease, in the West Loop. Sunday’s Kettlebell Flow builds coordination and rhythm. Monday’s Kettlebell Yin: Mobility and Flow makes room for slower, more intentional movement.

  • Kettlebell Flow: Sundays, 9:15 AM
  • Kettlebell Yin: Mobility and Flow: Mondays, 6:30 PM

• INA — River North, Chicago

  Kettlebell flow in a heated studio. Connect breath, strength, and rhythm as house music carries the practice. Stay present as the effort builds.

  • Kettlebell Flow: Thursdays, 5:30 PM